Sleep Cycle Calculator

2 Month Nap Schedule

Wake-Window Calculator

At 2 months old, your baby is beginning to develop more predictable sleep patterns. Most 2-month-olds need 14-17 hours of sleep per 24-hour period, including 4-6 naps during the day.

Wake windows for 2-month-olds are typically 60-90 minutes. This means your baby should be put down for a nap within this timeframe to prevent overtiredness. A typical day might include 4-5 naps ranging from 30 minutes to 2 hours each.

Remember that every baby develops at their own pace. Some 2-month-olds may still have very irregular schedules, while others might start showing more consistent patterns. Focus on following your baby's sleep cues rather than forcing a rigid schedule.

FAQ

How accurate is this calculator?

Our algorithm is based on pediatric sleep-consultant guidelines and real-world parent data. Still, every baby is unique—use it as a starting point.

Can I use this schedule for premature babies?

Premature babies often need shorter wake windows. Adjust by their corrected age and consult your pediatrician.